Transmitting Self-Cooperation

A couple of years ago, I attended a weekend workshop on the Alexander Technique. The Alexander Technique works with your body awareness to help identify and release bad habits of movement that you have built up over a lifetime of stress. This tool is especially useful for singers, musicians, actors, dancers or athletes to help [...]

Experiencing the Tenets of Facilitation

Last week one of our readers, Noelle Celeste offered a wonderful new application for the use of one of my favorite experiential activities, The One Word Story. In this week’s article, Experiencing the Tenets of Facilitation, we present this activity and how it can be debriefed to illustrate the importance of ground rules or basic [...]

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